I Drank Warm Honey Lemon Water Every Morning for a Year (Here’s What Happened).

Until a few years ago, honey and lemon drinks were something I bought in a packet from the chemist when in the death-throes of a full blown flu.

Naturally, those little packets didn’t help much, so I was skeptical when I started this whole crazy challenge.

Of course, drinking real lemon juice and proper honey in warm water is a totally different experience, and with all the hype around it I embarked on a 12-month quest to see if it really was as miraculous as the trend says.

My Recipe:

I generally use the juice of half a fresh lemon, and a decent teaspoon of organic, raw unheated honey in a standard mug with freshly boiled water that has cooled a little (but still hot enough to melt the honey). I then add a splash of cold so I can drink immediately in one go to rehydrate me as soon as I wake.

However, it does depend on the lemon and the honey, some lemons are juicier or more sour and some honeys more sweet, so experimenting is important! Also half a lemon may be too intense to start, my family uses a quarter.

Extra Tip: If you want an “advanced version” of the lemon drink, here is one that burns fat very effectively. Just enter your name and email address below and I send you the recipe:

I am pleased to report I am thoroughly converted, and here is why.

1. I have not had a cold, flu or gastro illness in the entire year.

Literally. On reflection, this actually blows my mind. All of my life I’ve been a serial tonsillitis-getter, and always seemed to pick up whatever was going around. With a large family, including lots of little ones, there is always someone around who has the latest bug. I am happy to report I no longer catch them, even when it rips through the rest of the gang.

Confession: there were days I skipped totally, and though I have felt very early signs of sickness sometimes (too many sneezes in a day, run down, extra tired, suspicious tummy rumblings) nothing at all has materialized. Sure I’ve had tired days and a few headaches, but nothing to write home about.

As soon as I got back on the regime these stopped happening, and I now absolutely swear by honey/lemon—to the point I‘ve become prematurely old-aged and carry them both in my bag when I stay at friend’s places or hotels. (Should I be worried I’m also proud of this?)

2. I no longer need coffee and have become a {gasp} morning person.

The zing I get from lemon and honey first thing in the morning has become something I crave and doesn’t leave me with headaches or the dreaded caffeine comedown. I also have more energy for longer and am quicker to smile in the a.m.

It used to take me at least an hour to open my second eye and stop grunting at people like a cavewoman, but I’m now annoying the people that love me in new and wonderful ways like throwing deep philosophical questions at them as I bound into the kitchen. I’ll need to find a new challenge soon though if I am to keep them on their toes.

3. The people around me are becoming more healthy—the biggest reward.

So this has taken the longest: to convince my family that honey and lemon can help them prevent some of their man-flu incidents.

But after playing nurse and administering my magic potion to them when they are at their most desperate, they can finally see its benefits. “Whoa! That helped straight away!” never gets old and reminds me to keep going every morning so I don’t suffer the indignities of needing to be three feet from a toilet at all times or running through a box of tissues an hour. 

It’s such a lovely feeling to know that I can help my loved ones feel better through something so simple and available. I have become some kind of one-trick uber-nurse, and that’s awesome.

 

Why does it work?

There are at least nine major benefits to drinking warm honey lemon water every morning. But I’ll list my favorites here:

Keeps you regular and protects from UTIs

Because this mixture when taken first thing in the morning stimulates the digestive system, as well as hydrating the colon and more, honey lemon water keeps constipation at bay. It also acts as a diuretic, cleansing the urinary tract and ensuring no urinary tract infections. I can certainly verify this one!

Improves digestion

Every part of this drink aids in the digestive process; lemons assist your liver in producing more bile so you can break down complex foods better and use the good stuff from your meals. Honey is antibacterial which protects you from any infections you might have. It also helps with the production of mucus in the stomach, helping to flush out toxins. For this reason, it also assists with healthy weight balance.

Makes you glow with health and beauty

Lemon has many benefits for skin, but it also helps purify the blood as well as aiding in the production of new blood cells that act as cleaning agents. The water and honey create a restorative, antibacterial and collagen boosting powerhouse for your skin too.

So there you have it, my verdict is overwhelmingly positive and I highly, thoroughly recommend it. Plus it’s freakin’ delicious.

Disclaimer: I have become incredibly fussy about which honey and which lemons I use, and can see that makes all the difference. I am blessed to live in the pristine Tasmania, Australia where I source raw, unheated honey and organic lemons from the trees of my neighbors. When I am desperate and resort to supermarket lemons and honey, the result is not the same (it just tastes like fake sugary lemony yumminess).

Proper honey and healthily grown lemons are the key.

As well as a big handbag to carry them everywhere.


Beauty2U Shop Top Sellers



When you click and submit your name, email, and address, you'll receive a FREE sample pack of my new favorite "super food" that will…

  • Boost your energy, improve digestion, and enhance your immunity
  • Conquer your cravings, stabilize your blood sugar, and burn fat
  • Build strength, muscle, bone density, and stimulate your metabolism

It’s made…

  • With completely non-GMO, wholesome ingredients
  • Without gluten, soy, shellfish, nuts, hormones, or dairy
  • Without added sugars or artificial sweeteners

Each serving of American Natural SuperFood includes ALL of the following:

  1. Pea Protein for energy, strength, and fat-burning muscle
  2. Spirulina for reducing inflammation and boosting your immune system
  3. Chlorella for controlling cholesterol and detoxifying the body
  4. Barley and wheat grass to enhance your immunity and reduce fat cells
  5. Probiotics for healthy digestion and a boost of long-lasting energy
  6. CoQ10, one of the most powerful antioxidants to slow the aging process
  7. Organic vegetables, including broccoli, spinach, kale, beats, and more
  8. Organic fruits, including apples, blueberries, raspberries, and strawberries
  9. Cinnamon to help regulate and stabilize blood sugar levels
  10. Turmeric to lower inflammation and reduce joint pain
  11. Flaxseeds to control inflammation and improve digestions
  12. Chia seeds, which are loaded with Omega 3’s for improved heart health
  13. Kelp to improve your thyroid and help detoxify your body
  14. Dandelion root to remove toxins from your liver and energize your system
  15. Digestive enzymes so your body can absorb more nutrients
  16. Ginseng to boost your energy and lower blood sugar levels
  17. Ginger to add a delicious taste and calm your stomach

If you tried to gather all of these ingredients yourself to make your own “superfood mix" it would cost nearly $6 per serving. But today you can get it FREE here!

And you’ll be shocked to discover that American Natural SuperFood has a delicious vanilla flavor.

In fact, it’s so tasty I find myself craving it for a healthy, satisfying snack whenever I have a sweet tooth… and it has ZERO sugar!

Get American Natural SuperFood FREE Today! All they ask is that you just cover the small cost of 99 cents for shipping. And feel assured, there are NO additional fees or charges or autoship!

Here are a few more reason I think you’ll love this product…

  • No shopping, juicing, or messes
  • Get a nutritious meal on the go anytime, anywhere
  • It’s much faster and more convenient than fast food
  • No gluten, soy, dairy, nuts, shellfish, hormones, or GMO’s
  • No added sugars or artificial sweeteners
  • It will boost your immunity, energy, metabolism, and mental clarity

I’m not sure how long they’ll be willing to give this away for free, so click the link below now if you’re interested:

--> Click Here to get American Natural SuperFood FREE Today!

I hope you love it as much as I do!

 

 

Leave a Reply