Weekend Detoxification Diet Plan

Dry skin, lack of energy, dark circles around the eyes, and constant fatigue are some of the signs that your body is overburdened with toxins.

This means that you have to do a detox as soon as possible.

Toxins make the body prone to viruses, infections, and flu. Once you get these out of the system, you will restore your strength, energy, and vitality.

We suggest that you try our weekend detox plan, and enjoy its health benefits. This detox will cleanse your lungs, kidneys, lymph, liver, and intestines.

It involves drinking tons of fluids and consuming low-fat foods, meat, and potatoes. Do it twice a year, for 10 days. You can also do this detox during your free weekend, several times a year.

You will be amazed by the way you feel and look!

When it comes to picking the right tea, birch, dandelion, and nettle tea are some of the best options. Keep in mind that you should be more active as well. Try swimming, walking, running, or gym workout.

Here is what you should do during your weekend detox:
Start your day with 250 ml/8.4 oz. warm water. Drink it before you eat or drink anything.

 

Saturday

Start your day with water, as mentioned before.

Breakfast:

1 cup oat flakes and a tablespoon of linseeds
250 ml/8.4 oz. plain water or green/dark tea
½ cup freshly grained blueberries
200ml/6.7 oz. diet yogurt or almond milk

Lunch:

250 ml/8.4 oz. plain water
2 cups salad (tomato, arugula, leafy greens)
250g grilled hake
Swiss chard with olive oil and potatoes
A small banana
A slice of melon

Snack:

250 ml/8.4 oz. plain water
1 apple
180ml/6oz. ordinary yoghurt
¼ cup pumpkin seeds

Dinner:

250 ml/8.4 oz. plain water/anise tea
2 cups salad with lemon juice and olive oil
Integral pastry
150g tuna (grilled in foil or barbequed)
½ cup steamed veggies (broccoli or spinach)

Sunday

Start your day with water, as mentioned before.

Breakfast:

1 cup oat flakes with a tablespoon of linseeds
200ml almond milk/diet yogurt
Green tea
1 pear

Snack:

1 grapefruit

Lunch:

250 ml/8.4 oz. plain water
Vegetable soup (pepper, beans, potato, onions, carrot, celery)
200g grilled chicken breasts
150g pickles

Dinner:

Nettle tea
A tiny bit of integral pastry
Beet and carrot salad with lemon juice


Leave a Reply