What is the coffee diet and does it make sense? Discover how drinking several cups of coffee every day has profound health benefits. The improvements to personal health include effortless weight loss, multi-vitamins, clearer strategic thinking, and leaps in physical and cognitive ability. Correspondingly, the risks of contracting a damaging mental health disease like Parkinson’s are greater reduced. The coffee diet takes almost no time in the morning; just pack a flask with a couple of hot servings ready to go. Fuel your day and enjoy improving health on the go. Read on to find out more.
When thinking about coffee, we typically mistakenly believe that it’s a coffee bean, some water, a bit of sugar added in, and some milk, and not much else. Simple, right? That couldn’t be further from the truth. A coffee drink includes scores of compounds that each have a different effect on the human body and the individual who consumes the drink on a regular basis.
The coffee drink is one that gets you started in the morning when you haven’t had a chance to wake up yet. Whether it’s a late night and a slower response the next day or when only looking for improved physical abilities, a cup or two of Joe is a common way for millions of people to get going.
Here are a few things included in a single cup of coffee that you might not realize:
• Niacin and Magnesium (Vitamin B3)
• Pantothenic acid (B5)
• Riboflavin (B2)
• Potassium and Manganese
The percentage of RDA that comprises each compound varies from as little as 2% to over 10% in the case of Riboflavin. Clearly, there’s more than the coffee itself in every brewed cup. When consuming 2-4 cups a day, the amounts of compounds taken into the body begins to add up and have significant health benefits.
Clinically-proven Primary Benefits for Coffee Drinker
Numerous clinical studies have confirmed several benefits from the consumption of coffee. The most immediate ones are:
1. Increased energy
2. Improvement in cognitive ability
3. Fat-burning
The metabolic rate is what determines how fast the body burns through fat. Coffee has been found to improve this rate by anywhere from 3 to 11%. The percentage varies between slim people and overweight people. Thinner people derived a 29% benefit whereas overweight people are helped by only 10%.
The fat-burning benefit does seem to be shorter-term, however, with regular consumers of a cup of Joe not experiencing the same results. It’s as if taking in a few initial cups of coffee when one hasn’t done so before jump-starts the metabolism to get it speeding along once again.
Physical Performance
For knowledge workers or those people who perform a physically demanding job from Monday to Friday, coffee has some benefits that help here. The blood receives fat cells that show as fatty acids which get converted into a fast-acting fuel source. Physical ability temporarily improves by over 10%. Weightlifters have been known to use coffee to enhance their workouts as it boosts their metabolic rate and keeps them pumping iron for longer.
Cirrhosis of the Liver
Cirrhosis is a condition where the liver is consumed by scaring causing a loss of functionality. The liver is essential to the body’s overall health. It has been shown that drinking four or greater servings of coffee daily reduces the risk to the liver up to 80%.
Cut Risk of Type II Diabetes
It is believed that one of the side benefits of coffee is that it reduces the likelihood of getting Type II Diabetes. Approximately 4% of the world’s population suffers from this form of the disease. A single coffee drink daily cuts the risk factor by up to 7%. Multiple cups per day reduce the risk level by around 20%.
Long-term Mental Health
Maintaining good mental health is intrinsic to staying healthy overall. Coffee is thought to reduce the risk associated with getting Alzheimer’s disease, dementia, and Parkinson’s disease too. The risk reduction ranges from 30% on the low end to over 60% on the high end which is too significant to ignore.
On a Lifelong Journey
Improving our health is an ongoing, life-long pursuit. Whatever stage that you’re at in your life journey, being a regular consumer of coffee is an easy, simple way to make significant health improvements. While other more rigorous elements to proper health like regular exercise take a greater effort and amount of time devoted to them, daily coffee drinking requires little time to implement.
