Many people search for painkillers as soon as they start feeling the pain in the back, head, muscles, etc. Yet, these pharmaceuticals might cause severe adverse effects.
For example, the long-term use of ibuprofen (and other NSAIDs) raises the risk of heart diseases and kidney cancer, leads to nausea/diarrhea, erectile dysfunction, gastrointestinal bleeding, and hypertension (high blood pressure).
Mother Nature has provided natural remedies to treat our pain, and turmeric is one of the most powerful ones
The Journal of Alternative and Complementary Medicine published a study in 2009 which represented that the active compound in turmeric, curcumin, is as effective as ibuprofen in some cases.
So, why not add turmeric to your curies and soups to enjoy its pain-relieving properties?
Here is how to prepare turmeric tea:
- 2 teaspoons ground turmeric
- 1-inch fresh ginger root, minced
- 1teaspoon ground cinnamon
- 1 lemongrass tea bag
- Pinch of sea salt
- 2 cups water
- 6 peppercorns (optional)
Heat the water, and add the peeled, minced ginger root, turmeric, cinnamon, peppercorns, and sea salt. Leave to simmer for 15 minutes over medium heat. Then, add the lemongrass teabag and leave it for 3 more minutes. Next, take it out, and pour the tea into your mug.
Using turmeric in daily cooking can be beneficial but it will not offer full therapeutic results
Don’t be surprised if turmeric tea doesn’t help you too much (don’t worry, I have a fix for that, just keep on reading). Here is why:
- Problem one:
Turmeric is delicious in cooking, but it only contains 2-6% curcumin (the most important ingredient) and 95% of that is eliminated as waste during metabolization.
You would have to use a LOT of turmeric to come close to the amount of curcumin available in supplements like this, and have to go to a lot of trouble to make sure any significant amount gets absorbed into your body.
- Problem two:
Unfortunately, the curcumin in turmeric is poorly absorbed into the bloodstream. As a result, there is a good chance you won’t feel the benefits at all. It works for some but not for the majority of us.
However, adding Bioperine (black pepper extract) in the right combination can help to solve this problem. Research says that combining Bioperine with the curcumin in turmeric enhances curcumin absorption by up to 2,000%.
That’s right, it boosts its bioavailability up to an astonishing 2000%!!
Whoa, that’s amazing, right?
The right combination of curcumin and Bioperine is the solution to achieve the best possible healing effects of turmeric, and that you can only find in select supplements
When choosing a turmeric supplement, make sure it is full of active and all-natural ingredients that can be readily used by the body as quickly as possible, and to the most maximum effect.
There are many companies out there that promise amazing results from their products but they don’t really work.
Purchasing from a manufacturer with a solid reputation is vital for ensuring the quality of the supplement.
I took turmeric capsules every day for 3 months and this is what happened
After a thorough review and trying for myself for 3 months, the best curcumin + Bioperine based formula I’ve found is “Turmeric with BioPerine” from the company named “Science Natural Supplements“.
My issue was with knee pain and inflammation and it’s helped so much. On top of that, I also dropped a few pounds and feeling great!
I take 2 every morning and it works great. I tried the cheap Walmart, etc store products and it did not help at all. I would recommend this product above all others out there!! It works.
Why I chose Turmeric with BioPerine:
- Top quality and all-natural ingredients
- This product comes with a 6 month 100% satisfaction money back guarantee
- Good price/quality ratio
- Doesn’t contain any fillers or additives
- Thanks to Bioperine, curcumin absorbed into the body 2,000 times faster
- Reliable American company