Top 7 Foods That Are Good For Your Skin


A healthy and beautiful skin is the basic desire of every person. There is a variety of foods that are good for your skin. You must have heard this saying “you are what you eat”. It is very much true. The type of food you eat, directly reflects on your skin. So, if you want a permanent beautiful skin, you should start nourishing your skin from within.

What Foods That Are Good For Your Skin?

People deal with many kinds of skin problems like psoriasis, acne, eczema and many more. It is very vital to make your skin healthy from inside to deal with these problems. Nicholas Perricone, MD has quoted that “There are some foods that contain powerhouse ingredients. These foods help in keeping your skin smooth and supple and also fight with the age-skin related issues.” I have listed out some foods in this article that are good for the skin. Like:

  1. Vitamin C:

According to research printed in the American Journal of Clinic Nutrition depicts that “Those who eat vitamin C rich foods have less age-related skin issues and even fewer wrinkles. Some of the vitamin C rich foods are oranges, blueberries, sweet potatoes, papaya, and strawberries. If you want to get anti-aging properties, then strawberries are the better than oranges. For a smoother and better-hydrated skin, you can apply a berry mask once or twice in a week.

  1. Olive Oil:

Most of you must be knowing that anti-inflammatory and antioxidant properties. These properties are not only beneficial for the for a smoother skin but also makes your skin healthier from inside. According to Dr. Perricone, “Massage with the olive oil is the basic remedy for almost all types of skin problems at the time of ancient Romans. This process of massaging give and radiant and smoother skin.” You can also apply olive oil as a skin soother and lip gloss if you have dry skin.

  1. Green Tea:

Believe it or not, green tea is very beneficial for the skin. According to most of the researchers, it has been proved that green tea is responsible for reducing the risk or danger of skin cancer. Dr. Perricone says, “Having a cup of green tea will not only make you feel relaxed but also gives you so many health benefits. Green tea is one of the best remedies because it contains antioxidants that fights with the inflammation.” For better effects, it is recommended to sip at least three cups of green tea on a regular basis. Dr. Perricone also said, “Another method for healthy skin is chilling some damp tea bags in the fridge. Keep these tea bags on the eyes for around ten to fifteen minutes. As the green tea contains tannins, it helps in reducing the puffiness when applied on the skin.” It is a very valuable process for those who do not like to drink green tea.

  1. Pomegranates:

If we talk about the properties of inflammation-fighting antioxidants, then pomegranates are better than red wine or green tea. If you do not want to drink the juice of pomegranates, you can also apply it on your skin to remove he dead skin cells. Make sure you apply it once or twice in a week. Dr. Bank says, “If you want to apply a simple trick for the healthy skin then go with a pomegranate or few glasses of juice on a regular basis. As it is mentioned above that you can also apply it on the skin for a smoother and radiant skin.”

  1. Pumpkins:

According to a dermatologist Mr. Kenneth Beer, “Vitamin C, A and E all are present in the pumpkin. Some of the most powerful enzymes that help in cleaning the skin are also here in pumpkins.” Many of you must be knowing the fact that the pulp of pumpkin is a great antioxidant that is responsible for saving the skin.

  1. Low Fat Dairy Products:

For a healthy skin, Vitamin A is termed as one of the most important components. You will get this vitamin in the low-fat dairy products. Liz Lipski, who is a nutrition expert, says, “if you have the problem of thyroid or diabetes then vitamin A rich foods are the best remedy.” Make sure you take enough amount of vitamin A in your diet to stay away from the above mentioned problems.

  1. Tomatoes:

Red pigment and health benefits are provided by the tomatoes. Eating minimum 5 tbsp of tomato juice keeps your skin smooth and healthy. It happens because Tomatoes contain an antioxidant lycopene that is responsible for improving the skin natural SPF.

These were some of the foods that are good for the skin. There are some other tips recommended by the dermatologists that handle a healthy skin. Make sure you keep a note of all the guidelines mentioned below:

Nicholas Perricone, MD, a dermatologist in New York City says, “High level of flavonols is present in the dark chocolates. It is a type of antioxidant. A dermatologist Jessica Wu adds, “The caffeine in the chocolate is very beneficial for removing the puffiness of the skin when applied in the typical manner.”

Dr. Wu also says, “Your skin will become firmer when you take the dairy products. So, you will not get lines or marks on your skin.” Dr. Perricone adds, “By eating yogurt on a daily basis, the protein content gets doubled, and you will experience a smoother complexion.”

Dr. Bank says, “Omega three fatty acids are present in the walnuts. It helps in improving the elasticity of the skin. It is very useful for your skin if you are taking a handful of walnuts every day. It improves the texture of your skin.”

After discussing the vitamin-rich foods that are healthier for the skin, it is time to discuss the oil that is a boon for the skin. Coconut oil is an evergreen oil for dealing with the various type of skin problems. It contains healing, antibacterial and cleansing properties that make it different from the variety of oils. It does not contain any chemicals and safe for every type of skin.

I have listed out four vital uses of the coconut oil on the skin:

  1. Cleansing:

You will find so many cleansers and soaps in the markets, but they are made with some harsh chemicals. It also contains an extra amount of alcohol that takes the natural oils from your skin. Due to this overproduction of oil happens which leads to clogged pores and acnes. Coconut oil is termed as the best cleanser for all types of skin including oily skin. It washes all the impurities, dirt and even the toughest makeup from your skin quite gently. As a result, you will notice a clean, soft and moisturized skin with enough amounts of natural oils left on the skin.


  • Put a little quantity of coconut oil and blend it with your fingers.
  • Gently massage into the skin
  • Rinse it off with lukewarm water in circular motion.
  • Pat it to dry.
  • You can adjust the amount of coconut oil, according to your need or requirement.
  1. Waterproof Makeup Remover:

Waterproof makeup can be the most exciting thing you can apply but removing it can be an irritating task for you. You can buy the waterproof remover from the market, but it will be quite pricey and also do not do the job well. These products also contain chemicals that can harm your skin in the long run. To be on the safe side, you can use coconut oil as a waterproof makeup remover. It not only eliminates the makeup but also moisturize and condition the lashes and skin.


  • Gently massage the coconut oil on the waterproof makeup areas.
  • It helps to loosen the makeup
  • After applying, wipe it with a cotton pad.
  • Rinse it off with water.
  1. Moisturizing:

It is a well-known fact that coconut oil is a great moisturizer as it carries so many essential oils. It is also added to the lotions and creams for that extra moisturizing effect. It works well with all the skin types.


On a washed skin apply some amount of coconut oil. If you have used the cleansing method there must be plenty of oils left on the skin. So, you can simply skip the moisturizing step.

For the body, you need to blend the oil between the palms until it becomes warm. Apply it on your body. You can also add it to your preferred lotion or cream before applying.

  1. Shaving:

All kinds of foams, shaving creams and gels are full of toxic chemicals that are harmful to the skin. These products are extremely convenient, but coconut oil is much healthier than this. You can use coconut oil on your sensitive skin too without any doubt. It not only gives you smooth and healthy skin but also saves your money and time that you spend on the pricey shaving gels.

Now the question arises what makes coconut oil so beneficial? There are so many properties in coconut oil that makes it oil for every season. The composition of the coconut oil is as follows:

Saturated Fats: Saturated fats are basically like the medium chain fatty acids. After applying you will get a smooth touch on your skin. These fats are present in the coconut oil that keeps the moisture of your skin. It eliminates the loss of moisture in your skin from the pores. If it is used on the regular basis, it deposits under your skin and keep it smooth and healthy. It also helps in maintaining the flat tone and the look of your skin.

Caprylic/Capric/Lauric Acid: There is not that much difference between the medium chain fatty acids and this, but it has its offerings. These 3 acids have sturdy antimicrobial and disinfectant properties. Due to this it protects the skin from the microbial infections on the wounds and also from the infections entering into the pores. You can experience this same effect if you take it internally.

These break down in the chain of fatty acids that cause a main boost up to the energy levels just before the workout. It is the reason they are linked with the weight loss. Losing weight is a great sign of improving the texture of the skin and reducing the excess fat and folds of the skin. It keeps your body toned which means that your skin upholds a firm grasp around the bones and muscles.

Vitamin E: Vitamin E id very beneficial for the skin care. It helps in repairing of wear and scratches on the skin, protect against cracking, keep it smooth and give you a healthy glow skin. Most importantly it prevents your skin from the premature wrinkling and aging marks on the skin. As it has great antioxidant properties, it helps in maintaining the skin nourishment properties.

Proteins: Coconut oil is affluent with so many proteins. Proteins keep your skin healthy both from inside and outside. We all know that proteins help in tissue repair and cellular health. People who take protein diet on the regular basis tends to heal the damaged cells of the skin much faster than those who are protein deficient. Due to the extended healing time, the protein deficient people often deal with scars or marks.

Unlike other oils, it works for a longer time on your skin and does not become rotten. As it has so many useful properties, it is used in most of the skin care creams as an important ingredient.

Now you know those foods that are good for your skin and also some of the useful advice by the renowned doctors. Nowadays people get busy in their daily routines that they do not give enough amount of time to their skin. Make sure you keep a track of your daily diet and take healthy fruits and vegetables. If you are facing any severe skin issues, do consult with your dermatologist.

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